My Journey
My own healing journey through struggle became the path that awakened me to my purpose—guiding others toward empowerment, inner peace, and vibrant health
A Journey of Healing & Discovery
My health and wellness journey began ten years ago when I moved to California, seeking a fresh start after struggling with health challenges, including rheumatoid arthritis. Immersing myself in a supportive fitness community, I embraced a healthier lifestyle, cleaned up my diet, and gradually transformed my well-being. Encouraged by the gym owner, I became a fitness trainer, sparking my passion for guiding others on their health journeys.
Vinyasa flow classes designed to strengthen and lengthen the body, connect breath with movement, and create a moving meditation that brings balance, ease, and flexibility.
My massage therapy practice is dedicated to relieving muscle tension, supporting recovery, and restoring balance through therapeutic touch and guided stretching. Each session is designed to relax the body, calm the mind, and nurture the spirit—helping you feel renewed, grounded, and fully restored.
Whether on the mat or the massage table, my mission is to guide you toward greater health, self-awareness, and lasting vitality.
Values That Guide My Practice
The principles that shape every interaction with my students and inform my approach to healing
Compassionate Presence
I believe healing happens in an atmosphere of unconditional acceptance. Every body, every breath, every moment of struggle or triumph is honored in our shared space.
Authentic Connection
True wellness comes from connecting with our authentic selves. I create safe spaces where you can explore, express, and embrace all parts of who you are without judgment.
Holistic Healing
Mind, body, and spirit are interconnected. My approach honors this wholeness, addressing not just physical symptoms but the deeper patterns that create imbalance.
Training & Certifications
Continuous learning to serve you better
500-Hour Yoga Teacher Training
Yoga Alliance Certified
Advanced training in anatomy, philosophy, and teaching methodology
Mindfulness-Based Stress Reduction
MBSR Certified Instructor
Evidence-based meditation and mindfulness practices
Licensed Massage Therapist
State Licensed & Insured
Specializing in Swedish, deep tissue, and therapeutic massage
Trauma-Informed Yoga
Specialized Certification
Creating safe, healing spaces for trauma survivors
Prenatal & Postnatal Yoga
Specialized Training
Supporting mothers through pregnancy and beyond
Continuing Education
Ongoing Professional Development
Regular workshops and advanced trainings to stay current
Moments from the Journey
Glimpses into my practice and the beautiful spaces we create together
